Set on seven hills on the banks of the River Tagus, Lisbon has been the capital of Portugal since the 13th century. It is a city famous for its majestic architecture, old wooden trams, Moorish features and more than twenty centuries of history. Following disastrous earthquakes in the 18th century, Lisbon was rebuilt by the Marques de Pombal who created an elegant city with wide boulevards and a great riverfront and square, Praça do Comércio. Today there are distinct modern and ancient sections, combining great shopping with culture and sightseeing in the Old Town, built on the city's terraced hillsides. The distance between the ship and your tour vehicle may vary. This distance is not included in the excursion grades.

Portimão is a major fishing port, and significant investment has been poured into transforming it into an attractive cruise port as well. The city itself is spacious and has several good shopping streets—though sadly many of the more traditional retailers have closed in the wake of the global economic crisis. There is also a lovely riverside area that just begs to be strolled (lots of the coastal cruises depart from here). Don’t leave without stopping for an alfresco lunch at the Doca da Sardinha ("sardine dock") between the old bridge and the railway bridge. You can sit at one of many inexpensive establishments, eating charcoal-grilled sardines (a local specialty) accompanied by chewy fresh bread, simple salads, and local wine.

Formed by a volcanic eruption, Madeira lies in the Gulf Stream, about 500 miles due west of Casablanca. Discovered by Portuguese explorer João Gonçalves Zarco in 1419, this beautiful island became part of Portugal’s vast empire and was named for the dense forest which cloaked it - 'Madeira' means 'wood' in Portuguese. Sugar plantations first brought wealth here, and when King Charles II of England granted an exclusive franchise to sell wine to England and its colonies, many British emigrants were drawn to the capital, Funchal. Today’s travellers come to Madeira for the varied and luxuriant scenery, from mountain slopes covered with vines to picturesque villages and a profusion of wild flowers. The natural beauty of the island has earned it many pseudonyms such as ‘The Floating Garden of the Atlantic’, 'The Island of Eternal Springtime' and ‘God’s Botanical Gardens’ and our selection of excursions aim to show you why.

A volcanic island designated a UNESCO Biosphere Reserve, Lanzarote’s dramatic landscapes were shaped by an explosive past. Today, its pretty beaches and virtual absence of rain together with duty-free shopping make the island an extremely desirable destination. The main port and capital, Arrecife, is a pleasant town with a modern seafront and colourful gardens. Outside the capital there is plenty to explore, from the dazzling white salt flats of Janubio and the rugged terrain of Fire Mountain to the eerie caves of Los Verdes and an array of unspoilt fishing villages scattered around the coast. The island is home to a great selection of restaurants and local specialities including garbanzos compuestos – a chickpea stew; papas arrugadas – potatoes with carrots, peas, ham and green pepper; and of course, plenty of fresh seafood. Please note that those planning to participate in one of the shore excursions from this port may need to take an early lunch on board ship to suit the excursion schedules.

The largest of the Canary Islands, Tenerife is a beautiful and scenic island which enjoys year-round sunshine and is dominated by Mount Teide. The mountain range runs through the centre of the island, with fertile valleys on the northern side. In the central part of the range is the gigantic natural crater of the Cañadas del Teide, about 14 miles in diameter. Santa Cruz, the island’s pretty capital, was originally a small fishing village but has now grown into a modern city, and also contains 16th-century civic buildings and ornate private mansions. Near the pier is the Santa Cruz Palmetum, a Botanical Garden covering an area of 29 acres, specialising in palms.

Perhaps the prettiest of the Canary Islands, Gran Canaria is an almost circular isle with the peak of Pozo de Las Nieves, its highest point, at the centre. With a wealth of natural beauty and all the exciting attractions of city life in the capital, the island offers the best of both worlds. You will no doubt wish to see the sights of the capital’s old quarter, which dates back to the 15th century and encompassses the Vegueta and Triana districts, and wherever you go you can enjoy the glorious subtropical climate, perfect for growing exotic palms and fruits.

Start your Expedition Cruise in Praia, the capital of Cape Verde, located in the south of Santiago Island. You can explore its old centre overlooking the ocean and its historical buildings with transom windows. In the old quarter, you can also learn about the diversity of the archipelago’s cultural origins in the Ethnographic Museum. To finish your day, head to the harbour to visit the Diogo Gomes statue, paying homage to the man who discovered the archipelago in 1460.

The crescent of volcanic islands which form the Cape Verde archipelago lie 310 miles off the Senegal coast. Despite the name (Green Cape), all the islands are barren, but they offer dramatic mountain scenery and pristine beaches. The Portuguese started colonising the islands during the 15th century and during the 16th century the archipelago became important for the supply of water and rations to boats sailing to America, Europe and Africa, and as a base for slave warehouses. The Cape Verde Islands obtained their independence from Portugal in 1975 and, although the isles may be African geographically speaking, they have retained a strong Latin flavour. Porto Grande, the port for Mindelo, is on the windward isle of São Vicente and covers an area of 88 square miles. Over 90% of the island’s inhabitants live in the capital of Mindelo, where the historic centre is characterised by old colonial houses and commemorative monuments. Please note that excursions from this port will be operated by basic minibuses: these vehicles are the best available, but lack air-conditioning, reclining seats and seat belts, and have no space for the storage of walkers or wheelchairs.

From a modest fishing port to the biggest in Ghana, Tema’s industrial activity has all but tarnished the charming, postcard scenery of the region. The neighbouring white-sanded beaches remain immaculate, still serving as a testimony of the rich variety of fishing birds that can be found in the area.In the way Mother Nature intended it, gannets, boobies and kingfishers amongst other species fish in and around the cerulean waters of the coast. A light breeze tickles the inflamed, iron-filled soil of the mainland on which the railway linking Tema to Accra lures hundreds of visitors each day. On board one of the carriages to Accra, distinctively noticeable by their painted coats of red, yellow and green that echo Ghana’s national flag, a peek out of the window will offer scenic views of the harbour and coast, as well as the large fields that separate Tema from the capital by 15 miles/25 kilometres of open space.Accra’s ambiance contrasts with the peaceful setting of Tema, but nevertheless has its own charm to be enjoyed. Through rich, contemporary monuments which recall Ghana’s 1957 independence, the Kwame Nkrumah Memorial Park is an architectural jewel which also narrates the life and exploits of the eponymous president who fought for his country’s freedom. A more casual but perhaps interesting approach to the City’s culture and history is the visit to an artisanal studio, where primary materials such as wood and metal are transformed into stunning carvings of all sorts, illustrating a traditional African belief of a new life beyond death. And for a relaxing yet enriching experience, the hospitable restaurants are always eager to share their Banku, a local dish made out of corn and served with fish or stew.Craft markets are also worth a detour and are great for cherry-picking souvenirs. Demonstrating other fine Ghanaian traditions such as leather crafting and weaving, a popular favourite is the country’s hand-made Black Soap, which is renowned for its soothing virtues.

Tucked between Nigeria and Togo in Benin is the busy trading port of Cotonou. Named a “market town” for its coastal placement and lucrative palm oil and textile trades, Cotonou is a sprawling amorphous city, swaddled between the Atlantic coast and Lake Nakoué. Because of its especial geographical situation, Cotonou is bursting with life — visitors disembarking here will find a colourful port, alive with economic activity and very much the capital (although not in name, the official capital is Porto-Novo to the east) of the trading industry.

São Tomé seems to embody a kind of lush tropical paradise usually associated with the South Pacific. The atmosphere here is palpably luxury and it is an intoxicating blend of sunlight, sea, air and fantastically abundant vegetation. São Tomé and Príncipe is a Portuguese-speaking island nation in the Gulf of Guinea, off the western equatorial coast of Africa. It consists of two islands: São Tomé and Príncipe, located about 87 miles (140 kilometres) apart and about 155 and 140 miles (250 and 225 kilometres), respectively, off the northwestern coast of Gabon. Both islands are part of an extinct volcanic mountain range. São Tomé, the sizable southern island, is situated just north of the equator. It was named in honour of Saint Thomas by Portuguese explorers who happened to arrive at the island on his feast day. São Toméan culture is a mixture of African and Portuguese influences. São Toméans are known for ússua and socopé rhythms, while Principe is home to the dêxa beat. Portuguese ballroom dancing may have played an integral part in the development of these rhythms and their associated dances. Tchiloli is a musical dance performance that tells a dramatic story. The danço-congo is similarly a combination of music, dance and theatre.

To visit Luanda is to witness the inhabitants of Angola rebuild a great city with their newly-acquired wealth. The sense of pride and confidence is overwhelming, and is demonstrated by the city’s new highways and skyscrapers, and by the wildlife and habitat rehabilitation programmes being carried out by the conservation authorities. The modern city of Luanda was founded in 1575 by Portuguese explorer Paulo Dias de Novais, and soon became a centre for trade between Portugal’s African colonies and Brazil. Apart from a short period of Dutch occupation, Luanda was under Portuguese rule until 1974. In the four decades since independence, Angola has become a peaceful and increasingly prosperous country, rich in diamonds and Africa’s second largest oil producer: many international companies now have head offices in Luanda. Please note: Owing to the destruction caused to the country’s infrastructure during the civil war that ended in 2002, Angola lost much of its ability to produce and distribute food: the resulting heavy import duties and high taxes have driven up the cost of goods and services, making Luanda one of the world’s most expensive cities. The price of excursions in this port reflects the prevailing local conditions.

Namibe is a coastal city of baroque architecture and stately churches in southwestern Angola. The city was founded in 1840 by the colonial Portuguese administration. Namibe is perched between the edge of the expansive Namib Desert and the cold waters of the Benguela Current flowing to the north offshore. Thanks to the blend of cool water and proximity to the desert, Namibe has a cool dry climate and desert vegetation. The most famous of these desert plants is the Welwitschia mirabilis, a rare plant found only in the Namibe Provence of South Angola and the Namib Desert. This exceptional plant species is generally considered to be one of Earth’s older living plants and experts suggest that it can live up to 1,000 years. Close to Namibe is the Arch Lagoon, also known as “the lost oasis”. The lagoon is formed by a magnificent rock formation in a unique display of art in nature. Despite its name the lagoon is usually dry in Spring.

Once a whaling station, Walvis Bay provides a gateway to the extraordinary desert landscapes of Namibia and is itself an area of unusual natural beauty. The showpiece of the Walvis Bay area is the natural lagoon where you can see flamingos in their thousands at certain times of the year, along with a variety of other wading birds such as the white pelican. Further inland you will find the stunning Namib Desert, which provides an unlikely home for a diverse array of wildlife. Alternatively, you could venture into the desert of Sossusvlei, whose mountainous ochre sand dunes are said to be the highest in the world, or visit the colonial town of Swakopmund.

Sometimes referred to as the Mother City, Cape Town is the most famous port in South Africa and is influenced by many different cultures, including Dutch, British and Malay. The port was founded in 1652 by Dutch explorer Jan Van Riebeeck, and evidence of Dutch colonial rule remains throughout the region. The port is located on one of the world's most important trade routes, and is mainly a container port and handler of fresh fruit. Fishing is another vital industry, with large Asian fishing fleets using Cape Town as a logistical repair base for much of the year. The region is famous for its natural beauty, with the imposing Table Mountain and Lions Head, as well as the many nature reserves and botanical gardens such as Kirstenbosch which boasts an extensive range of indigenous plant life, including proteas and ferns. Cape Town's weather is mercurial, and can change from beautiful sunshine to dramatic thunderstorms within a short period. A local adage is that in Cape Town you can experience four seasons in one day.